The vast, vast majority of the time, I am a loser. A lank-haired, jeans-wearing, slouching drunken loser. With a cider in my hand, a chip on my shoulder and a face like a bulldog chewing a whole hive of wasps.

I say this only to counter what’s coming next: right now I am hot.

I’m hot because I’ve had my hair cut – it swishes in that shiny way that some people achieve daily, but for me comes round only twice a year when I go for my biannual hack. I’m hot because I’ve spent the last week doing more exercise than I normally would and – although there’s no immediate visual difference – I feel stronger and livelier and readier to bounce around like a puppy on MDMA. I’m hot because I’m wearing knickers that cup my arse comfortably, and because I’ve been doing DIY in hot pants and getting dirty and sweaty and wet.

We need to deal with your high self-esteem issues

I’m British, of course, so writing the above paragraph was torture – it took me a good ten minutes to bash out just a few sentences without tagging something self-deprecating on to the end. I’ve been trained, through years of TV, magazines and friendly banter, that to talk about the things you actually like about yourself is a social crime. Like eating steak with the fish fork or passing a joint to the right.

Most of the time this makes sense. After all, we’d all be excruciating and insufferable if our conversations started not with “how are you?” but “how hot am I!?” We’d barely get beyond introductions before we were hurling into buckets at the appalling displays of self-love.

No, instead we must only ever speak of the bad stuff, while desperately hoping that other people notice the good. We’re trained to make the best of ourselves, so we spend hours primping and preening and picking out just the right kind of shoe only to shit on all that effort later on by replying “no, really, I look awful” when someone says something nice. It’s a reflex gesture, and one which makes sense most of the time. When the hard-earned compliments come, we bat them away with great force, because self-hate is a much more attractive quality than arrogance.

Start fancying yourself

I’ve got nothing wrong with light self-deprecation, and on an ordinary day I’m far more likely to make a tedious aside about my weight than to bounce into a room and shout “Look! Aren’t my tits brilliant?!”

But not today. Because, fuck it, I don’t always feel good. And on the rare occasions that I do, I want to start making the most of it. In fifty years time I’ll be yearning for the chance to wear this arse again, to sit in hot pants on a stepladder sugar-soaping walls and enjoying not just being me but looking like me too.

You should do it too – go on, do it. Fancy yourself a bit. There are bound to be bits of yourself that you’re not a fan of. But isn’t it bizarre that it’s these disliked bits that get all the attention? Hours in the gym toning a stomach that you hate. Days in front of the mirror shaping eyebrows or facial hair in some sort of damage limitation exercise. Weeks spent traipsing around shops that make clothes for people who always seem to be a different shape to you. All that time spent rectifying or changing or enhancing – how much time do you actually spend appreciating?

You don’t have to take pictures of yourself in sexy poses and pin them on the fridge, or give yourself cringeingly awkward motivational pep-talks about how beautiful you are. Just give yourself a bit of time to appreciate the things you fancy. The things that your partners will go primal for. Stand in front of a mirror if you like, touch yourself if you want to, put on or take off the clothes that make you feel best, and just revel in a bit of self-lust.

Because no one else can love you like you can.

Once upon a time I was sitting in a tiny greasy bar with a boy, when a rose seller came along. She had a basket full of dozens of roses, each one tied up nicely and ready to be hawked to the nearest soppy romantic.

I growled my customary ‘don’t disturb me in the pub’ growl. The boy looked interested.

Romantic acts

Romantic acts don’t have to be the obvious ones: diamond rings, flowers, breakfast in bed and the like. But these things do have a certain kind of charm, and if you want to impress someone, it might be easier to reach for a bunch of flowers than a deeply personal something-or-other that has the potential to backfire.

I have a deep and sincere admiration for people who perform romantic acts. Those who know exactly when to shower love, and in exactly what quantities, to make someone melt.

But it’s not easy. One person’s romantic gesture is another’s worst nightmare, and the success of the gesture in question all comes down to how well it’s received. I was reminded of this recently when a friend told me a story about a guy she knew: madly in love with one of his friends, he journeyed the two hours it took him by train to turn up at her house. Rather than knocking on the door and sobbing his undying love directly at her, he decided to be a bit more subtle. He knew she was a chess lover, so he left two chess pieces: a king and a queen, on her doorstep, along with a dozen red roses and a letter that explained how he felt.

“Aww,” said I “how romantic.”

“Fuck that,” said she “it’s creepy as all hell.”

The roses and the romance

I hate that this is the case, but it is, and I have no idea why. Romance is a fantastic thing, and I’m sure many of us would love to have more of it in our lives. But it seems like the main thing that makes a difference between a romantic act and an inappropriate one is something the romancer can’t always know: whether your crush actually fancies you.

If they do, you’re a hero. If they don’t, you’re a loser. And possibly a creepy one at that.

I’m going to tell you two different versions of the roses story now.

Version one:

The rose seller approaches me and the boy, and my heart is beating far too quickly, hoping against hope that this shy, nerdy first date doesn’t turn into a mush-riddled disaster. All I know about this guy is his name, his occupation, and a story he’s told me about how his sister once pushed him off a swing. I don’t know him well enough to anticipate whether he’s cheesy enough to think the ‘rose for a pound on a first date’ gambit is a good idea.

He does.

Red-faced, I accept the rose. Later that evening we part, and his post-date text seems unnecessarily gushing. We never see each other again.

Version 2:

The boy grins at the rose seller, and I whisper to him “seriously, dickhead, don’t buy me a rose. I’d only have to carry it home.” He squeezes my leg under the table, looking slyly at me in the way he knows makes me want to lick him. For the last two, three, four years I’ve alternately mocked and raged at him for his lack of romance, his lack of spontaneity.

“How much for a rose?” he asks the lady with the basket. I’m looking away now, too embarrassed to make eye contact and show that, secretly, I actually really want a bloody rose, even if it’s drooping slightly and will end up getting left on the bus. She tells him how much they cost, and there’s a long silence. Ages. Aeons. Millennia pass while I stare at the rings of liquid on the bar and fiddle with the plastic twizzly gin and tonic stick and just wish he’d get on and tell her ‘no’ so that we don’t have to eke out the embarrassment.

Years, or perhaps five seconds, later, he speaks.

“I’ll take the lot.”

And he hands over note after note after note from a wallet that’s rarely opened unless it needs to be. And I walk home arm in arm with my boyfriend of many years, drowning in roses and love.

There’s no right way to do romance

Arguing with my friend over the chess incident made me sad for the boy who’d tried so hard. For his unrequited love and his inability to read the girl’s reaction. Assuming they were both in earnest, no one did anything wrong here: it’s just a misjudged gesture and a mutual tragedy. But from my friend’s point of view, it’s a stupid guy making a desperate play for a girl who’ll never want him.

As she put so succinctly: the difference between creepy and romantic often just comes down to whether they actually fancy you.

I don’t think I want this to be true.

I’m sitting on the sofa and I’m horny. Not just horny in an abstract ‘quite fancy a shag’ sense, but in the throbbing, aching way I get horny when I’m hungover. My knee’s jiggling – a painfully obvious sign that what I need is release rather than affection – and I’m idly browsing through the lovely Sinful Sunday images that are guaranteed to provide a satisfying wank.

I could, of course, simply go through to the bedroom and wake someone up. He’s not only incredibly horny 99% of the time, he is also generally happy to have his sleep interrupted as long as there’s either coffee or a fuck waiting when his eyes open.

But I’m not going to do that. Because, lovely though sex is, it doesn’t always scratch the right itch.

Admin wanking

I’ve waffled on about wanking before, frequently, and I’d hope there’s nothing surprising about the idea of a woman treating herself to a hand job on a lazy Sunday morning. But I think there’s often an assumption that wanking is a substitute for sex – something you do because you can’t get laid at that particular point in time.

On the contrary. It’s not even something you do because you’re feeling deeply aroused and have a particular image or fantasy in your head that requires special attention. Often I masturbate simply because it’s something I have to get out of my system before I can get on with my day.

The admin wank, if you like. This is one born of a vague sense of hungover-horniness combined with the knowledge that sex will take too long and there’ll be no porn that satisfies my particular mood. In these instances, shoving my hand down my knickers and frigging myself for a maximum of 60 seconds will usually do the trick.

This doesn’t mean I like sex any less, this doesn’t mean I fancy him any less – it just means that, right now, that’s the most suitable way to get what I need.

A long time ago…

It’s stiflingly hot, and I’m lying awake in a single bed in a villa in Spain, listening to my boy frantically rubbing himself under the duvet of the other bed, on the other side of the room. I am trying very hard not to cry.

This is unusual: normally the idea of boys wanking nearby me is enough to make my knees go funny and give me that lustful borderline-crosseyed look that I reserve for exceptionally arousing situations. I love both extremes of boywanking: the times when I’m not just present but involved – when he’s touching my tits or gripping my arse as he pumps his fist up and down his own cock, preparing to cover me with jizz when he reaches the climax. And the other kind: when he has solitary, private wanks that he tells me about afterwards – sending me links to the videos he was watching so I can imagine at just which point he was pushed over the edge.

Both of these things are hot, and amazing. Part of me is getting tingly – the sound of this guy wanking purely for his own physical pleasure, letting out small sighs or suppressed grunts as he gets close makes my head spin. But part of me wants to weep at the sheer waste of it. In the villa I’m absent: not included or involved, just in the same room by chance, not as asleep as he thinks I am, torn between feeling voyeuristic and vulnerable, telling myself that his furtive release is a necessary tactical manoeuvre rather than an implicit rejection of me.

I try to control myself and fall asleep, but I fail, eventually storming out of the room in a huff just as he twitches to mark the conclusion.

It’s not about sex versus masturbation

That incident happened a long time ago – when I was younger and far less used to the kind of admin wanks that are one of the easiest and simplest sexual things adults can do. The masturbation that isn’t a performance, just a quick solution to an immediate problem: like going to the toilet, or quenching your thirst.

I used to see sex as something I should always be striving for: with a partner one of the boxes I ticked when calculating whether I was happy was looking at how many times we’d fucked. The quality was always good, but what really mattered to me was the quantity. Naïvely, I saw every wank my partner had as a fuck I’d missed out on, failing to realise that masturbation isn’t always a substitute for sex: sometimes it’s a snack that keeps you going until the next meal.

The day I got back from that Spanish holiday I had a chat with the gentleman in question. I explained how his furtive hand-shandy had made me feel left out, miserable and unwanted. Reading the story back now, I’m having a serious chat with myself – explaining that the way I reacted makes me look like an inconsiderate arse.

It should never be about sex versus masturbation – there’s no either/or. You can love sex and love your partner and think they’re hotter than the sun, but still find yourself occasionally needing a bit of alone time.

Now, if you’ll excuse me for a couple of minutes…

Every now and then Twitter goes on a nostalgia trip – everyone starts using the hashtag #TweetYourTeenageSelf to dispense wisdom their real teenage self would never have listened to.

But I’d have liked it, I think. Even if I didn’t take the advice. We’ve all got wisdom we’ve love to impart to our younger, less knowledgeable selves. And I’d certainly pay big bucks now to hear from GOTN aged fifty, and find out what I should or shouldn’t do in the next twenty years to avoid being a spectacular fuck-up.

This post is a bit saccharine, bordering on the cheesy, but anyone who has read my book will know that although I come across as a sex-crazed harpy, there’s an emotional romantic underneath. She’s just quite deep underneath.

So, in no particular order, here are the top five things I wish I’d known as a teenager.

1. There’s no such thing as ‘good in bed’

Really. I used to believe that being ‘good in bed’ was like having decent hand-eye coordination: a skill that you either had or didn’t. The nervousness that accompanied my first few fumbling shags was made more terrifying by the knowledge that This Was It – the time when I would find out whether I was part of team Goodshag, or team OhChristThatWasShocking.

It turns out that’s not the case at all: one person’s Goddess is another’s Godawful, and there’s no one holding up scorecards when you’re lying in a postcoital sweat. Sex isn’t a skill that individuals have or don’t have: it’s a skill you learn together.

2. People you fancy rarely notice the things you hate about yourself

I say ‘rarely’ because there are some things – being overweight or excessively tall, for example – that have attracted the odd comment from guys I’m attracted to. But in general, the worries I have about my appearance are things that my loved ones only notice if I point them out myself. For instance, I’ve got a slightly dodgy tooth that prevents me from smiling too often, but people are far more likely to notice that I’m not smiling than the reason for my grumpy face.

So, I’d tell teenage me: there’s basically nothing wrong with you, because there’s something different about everyone.

3. Your cunt is actually something straight guys like looking at

Ah, youth. That period of time when all the things about your body that are usually hidden under clothes suddenly become fixations for your own self-disgust. I remember being quite unnaturally scared of what my cunt looked like when I was younger. It looked a bit like the cunts in porn, but not exactly the same, even when I tried to shave it so I’d look more grown up.

The first time a guy went to go down on me I leapt away in terror, begging him to turn the lights off lest he see the actual lines and curves of it. I’d probably have enjoyed teenage sex more if I could glimpse the future: a future in which I’m lying on a bed in my own grown-up flat as a boy I love runs his hands over it and tells me, for the millionth time “you’ve got a pretty cunt.”

4. Those douchebags don’t actually care what you wear

Like most people I know, I had a fairly rough time in school. I was tall, broad, scruffy, and not very good at makeup. What I’d loved to have known is that the people who laughed at me for being a goth didn’t actually give a flying fuck what I wore. I could have come in dressed head to toe in designer gear, with hair dyed blonde and swishy, heels that rapped a sexy rhythm as I sashayed down the corridor – they’d still have said the same old shit.

Because real life is nothing like an American teen movie. No one changes their place in the hierarchy just by getting a makeover, because the cool kids’ disgust has nothing to do with what you wear or look like – those are just easy things to get bitchy about. Their opinions are actually founded on some arbitrary moment in the past where people were divided into cool and not-cool. These labels stuck

But don’t worry – your label will expire the second you leave the building.

5. There is more than one love of your life

That guy you’re head over heels for? He’ll go. Then there’ll be another, and he’ll go too. Then there’ll be more who – you guessed it – will go. And each and every time it’ll feel unjust and impossible. You’ll want to scream and cry and tear the world apart because you just loved them so much and you’ll never find someone like that again and oh God how can you survive this pain? This misery feels utterly unbearable.

But don’t worry: you’ll bear it.