How do you feel? Part one of this piece talked about emotions, and the value of exploring them in detail. You’re probably best off reading that before coming back to this, because it was originally written as one piece, but here’s a brief summary: articulating your emotions is a skill – one to which we don’t always give enough time or attention. It’s often seen as something you either can do or you can’t. What’s more, some of us are given permission to do it where others are aggressively prevented from trying. This is heavily gendered, of course: men are told not only that they’re innately ‘bad’ at articulating emotions, but also that they shouldn’t be as emotional as women are. Cannot and must not. They’re allowed to show big scary feelings like anger, but punished for showing any that hint at vulnerability, and often discouraged from spending time with their feelings at all. I find this wildly unfair and, if I think on it too long, outright heartbreaking. Spending time with your feelings can help you know yourself better, and articulating your emotional needs is a very valuable skill when it comes to building relationships. Learning how to do it is a gift to yourself, as well as to those who love you.

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How do you feel right now, emotionally? If you came up with something like ‘sad’ or ‘happy’ or ‘angry’, can you drill down a little deeper into that emotion? Is it possible to identify what’s causing it, or is it a vague sense that you can’t explain? Are there other feelings swirling around to keep that first one company? Or even ones that seem to exist in conflict with it? It’s possible, after all, to feel both angry and content – one an immediate flash of something bad, set against a backdrop of a life that’s otherwise giving you all the things you need. How good are you at identifying your emotions? In how much detail could you answer the question: how do you feel right now?

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